The Psychology of Bodybuilding: What does it take?
Do you look at photos of competitors on Instagram and think “but how do you do it?”? Do you wonder what it takes to get stage lean and question whether you’re capable of doing it yourself? I know the feeling, because I’ve been there myself, multiple times! However, after completing two photoshoots and four shows […]
Developing resilience as a gym-goer
Do you want to know how to become more resilient in your day to day life? Feel better able to cope with the demands of work, life, training, diet…? Then this article is for you. Resilience can be defined as the role that our mental processes and behaviours play in promoting and protecting an […]
