Values > goals
You don’t need better goals, you need clearer values! The reason you struggle to hit your goals has nothing to do with the goals themselves. There’s nothing wrong with being overly ambitious, there’s nothing wrong with setting too many goals… It’s just that sometimes, we set goals that aren’t quite connected to, or aligned with, […]
“Fat isn’t a feeling”
Unpopular opinion but telling people that “fat is not a feeling” isn’t actually helpful Hear me out on this one… Hearing people say that they “feel fat” is incredibly common in fitness spaces. As a coach and psychologist working in the industry, I’ve heard this countless times from clients. I’ve also felt fat many many […]
