Managing gym self-consciousness: a long-term solution that doesn’t involve invisibility cloaks or thought-blocking magic

Here’s a hard pill to swallow: it’s impossible to stop your mind from generating thoughts when you’re training, even if they’re really negative. And here’s another: you’re gaslighting yourself if you constantly tell yourself that it’s stupid to think these things; and anyone who tells you that “you should just block the thoughts out” is […]