If you’ve read any of the articles on this website, then you’ll know that I try to keep these relatively formal (with the occasional swearword) but that generally, my aim is to help you reflect on some themes that I’ve been pondering and that I believe you might find useful to reflect on. But this week I’ve been pissed off...

I want to apologise to my body. I want to say sorry, for all the times I called you fat, gross and disgusting. I want to say sorry, for all the times I stared at you in the mirror, pinching at all the parts that I wanted to get rid of. I want to say sorry for all the times...

According to social media, you should be able to do it all. Training. Rest. Recovery. Work. Relationships. Social life. Food prep. Steps. Cardio. Self-care. Meditate. Journal. Read. Learn. I feel overwhelmed just reading that, and yet so many of us (myself included) feel pressured to be working towards all of these things all at once from the moment we embark...

You don’t need better goals, you need clearer values! The reason you struggle to hit your goals has nothing to do with the goals themselves. There’s nothing wrong with being overly ambitious, there’s nothing wrong with setting too many goals… It’s just that sometimes, we set goals that aren’t quite connected to, or aligned with, the things we truly want...

Unpopular opinion but telling people that “fat is not a feeling” isn’t actually helpful Hear me out on this one… Hearing people say that they “feel fat” is incredibly common in fitness spaces. As a coach and psychologist working in the industry, I’ve heard this countless times from clients. I’ve also felt fat many many many times. Another thing I’ve...